Our Services
$29
The Wellness Method
(Non Customised)
For women who want structure, accountability, and education without the cost of 1:1 coaching.
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Progressive Training Program: Updated every month, designed for strength, confidence, and long-term results.
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Monthly Educational Video: Covering topics like sustainable fat loss, cycle health, fertility prep, recovery, and more.
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Monthly Accountability Check-In: Submit your wins, challenges, and questions to get personalised feedback from me.
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Flexible, Sustainable Approach: Training and nutrition guidance that fits around your lifestyle.
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Access to the Coaching App: All your training, resources, and check-ins in one place.
$59
The Method
(Full Training & Nutrition Coaching)
Perfect for women who want expert guidance, structure, and accountability.
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• Custom training + nutrition program
• Fortnightly* check-ins
• Ongoing program and nutrition adjustments
• Training video technique feedback
• Food diary feedback + strategy refinement
• Access to all ebooks & resources • Access to coaching app tools + in-app messaging
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*Optional upgrade to weekly check-ins (+$30/week, total $89/week)
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$49
The Guide
(Nutrition Only Coaching)
​Designed for women who want to learn how to eat not just follow a plan.​
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Custom nutrition protocol tailored to your goals, cycle, and lifestyle
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Weekly check-ins
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1x 2 day example meal plan example for guidance.
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Ongoing adjustments + food diary reviews
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Access to coaching app tools + in-app messaging