what's included?
✓ Weekly Check-ins 30-10 weeks out
✓ Biweekly Check-ins 9-4 weeks out
✓ Daily Check-ins (Monday-Friday) 4 weeks out - show day
✓ Post-show Reverse diet plan
✓ Custom Training Program - adjusted as needed
✓ Custom Nutrition Protocol
✓ Custom Cardio Protocol
✓ Custom Peak week and show day protocol
✓ Custom meal plan as needed
✓ Weekly phone calls as needed
✓ Bikini/Hair/Makeup advice
✓Show day support (I endeavour to attend all client's shows in person permitting scheduling allows)
$99
per week
(30 Weeks)
are you in?
Competing is not an easy journey, but done right, it’s one FILLED with self growth that is reflected in many areas of your life. Whether its building your glutes in the off season, or As a coach, and fellow competitor, I aim to ensure a fulfilling journey throughout both your prep and your off-season.